Archive for February, 2010
Do Fat Burners Work – Or Is It A Scam?
Fat burners have become really popular very quickly. But are they popular because they actually work or are they popular because there are so many advertisements everywhere. The ads are always the same. A very lean fitness model or a bodybuilder is featured in the ad and they claim that the product is the secret to their great look and sixpack abs. So the poor guy or girl automatically thinks that fat burners work and they are the only way to burn fat.
The truth is that those ads are mostly misleading and often those people with incredible ripped bodies are just models and they get paid for it. The models themselves may have never even used the product. Fat burners in general have little to no effect and the best you get is some thermogenic effect and possibly some slight appetite suppression. But in general the benefits are minimal.
For example the extract in Green Tea could increase the metabolic rate on average of some 75 calories during a period of 24 hours. You can burn 75 calories by walking your dog for 15 minutes or vacuuming for 15 minutes. Walking your dog is much better for your health then drinking a fat burner drink.
If you buy a a new fat burner for the first you really have no idea if it actuallt works.The advertisers can say what ever they want but without any research that proves the effects it? worthless. The makers and advertisers of fat burners play so many tricks on you that it is just incredible.
A very well known scam they pull is when a fat burner advertisement quotes research that a certain inredient boosts metabolism which might be true. What they may not tell you is that all the research with positive results used a large dosage of the ingredient which might not be cheap.The dosage of the incredient in your fat burner drink is so small that it has no effect.
Yes you can buy a fat burner drink but you have to understand if it is worth all the trouble. You really dont know if it works what are the health risks or side effects. If some ad claims you need more than just nutrition and exercise to get lean then they are false.
About the writer:nbsp;nbsp;Get this 41 page FREE REPORT “Skyrocket your fat loss success”A candid and revealing interview with fat loss expert Tom VenutoCLICK HERE
Dental Implants Ideal For The Toothless
Dentistry has come a long way in the last century and specifically dental implants and oral rehabilitation has opened the doors and mouths with increased treatment possibilities for many patients. Let’s face it
About the writer: Kristin Gabriel is a Los Angelesbased writer and PR professional. One of her clients Dr. Bijan Afar an oral surgeon is also based in Los Angeles and owns five dental clinics.
Demystifying Diet Myths
In today’s modern culture wherein Paris Hilton is the goddess and the abs of Usher are every man’s goal more and more people are into dieting. Unfortunately a lot still fall into the diet myth trap out of their desire and eagerness to fit into a size 2.
The worse thing though is not only the fact that these myths are widespread but that these diet myths when practiced have adverse effects on the body.
1. FAT is the enemy.
Majority of the population firmly believes that the reason people grow obese is that they consume fat. However this is not entirely true.
People grow overweight because they consume too much calories and cholesterol that are not burned up due to inadequate physical activities such as exercise. There are different types of fat and some are essential to the body. In fact blood cholesterol is essential in the build up of cells and the production of vital hormones. Ideally a third of the calories must be derived from fat. One must distinguish between the good and the bad cholesterol. Remember cut down on saturated fats and opt for unsaturated fats such as avocados and olive oil.
2. Skip meals to lose weight.
When you skip meals you do not get away with acquiring more calories. On the contrary studies show that people who skip meals become more obese. This is because skipping meals makes one feel hungrier later on and the appetite out of control thus eating more than the normal servings.
3. Crash dieting is an effective and fast way of losing weight.
Nutrition scientists explain that crash dieting is not only unsustainable but have drastic effects on the body. Crash dieting not only burns off fat but tissues and lean muscles as well. In addition crash dieters often feel weak and dizzy.
4. Don’t eat meals beyond 8 PM.
Food eaten late at night is no more fattening than the rest of the unhealthy food eaten during the rest of the day. It is not true that the body will store more fat during evenings because it is at rest. What makes a person obese is not about the time he or she eats but the overall amount of calories consumed in a day.
5. Quitting smoking will make you gain weight.
Quitting smoking has nothing to do with weight gain. Some people gain weight when they quit smoking because they turn to comfort food to distract themselves from oral fixation. Instead of turning to comfort food quitters should instead chew sugarfree gums or eat vegetable strips.
6. Starches are fattening and should be avoided.
Starchy food such as bread pasta beans cereals fruits beans and vegetables such as yams and potatoes are actually low in calories and fat. However these food are often served with highfat toppings and rich sauces such as sour cream butter mayonnaise and dressings. Starchy food should not be entirely eliminated from the diet because they are sources of energy.
7. Nuts must be avoided because these are fattening
Although nuts are high in fact and calories these should not be entirely eliminated entirely from the diet. Nuts are rich sources of monounsaturates which are good for the heart. Nuts help keep the blood sugar levels steady.
In addition nuts are rich in fiber protein and other vitamins and minerals.
8. Eating vegetables can’t build muscle.
Vegetarians can build muscles in as much as the meateaters because they get their protein from plant sources such as tofu nuts and grains.
9. Dairy products are unhealthy
Dairy products are needed by the body because they contain many nutrients such as protein Vitamin D and calcium. Choose lowfat and fatfree milk cheese and yogurt. These are as healthy as whole milk dairy products but are lower in calories and fat.
10. Stay away from red meat.
One need not stay away from red meat in order to lose weight. Although red meat do contain cholesterol and saturated fat they also contain nutrients such as zinc iron and protein.
Instead choose lean meats and eat them in moderation. Opt for lowfat meat cuts such as flank steak tenderloin sirloin tip pork tenderloin beef round steak and extra lean ground beef. Serving size should only be three ounces.
Remember losing weight is not an overnight process. Don’t rush. Instead take it slowly and surely for a manageable and sustainable weight loss program.
About the writer: So if you’ve got the winter blues and want a simple yet relaxing escape: see about getting your own portable infrared sauna it can be your bright spot until the sun shines warm again. Learn more about the Infrared Sauna benefits at InfrareSaunaBenefits.com